The human body is incredibly complex. The foods and the frequency you choose to eat can affect your general health and the health of your teeth and gums. For a healthier life and the health of your teeth and gums, you need to consider what to eat and drink.
Proper nutrition means eating a well-balanced diet so that your body can get the nutrients needed for good health and wellness. If your diet is low in the nutrients your body needs, your mouth may have a more difficult time resisting infection.
Dental health is affected not only by what you eat but also when you eat. A balanced diet will improve your oral health.